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Rory McIlroy hopes "indifferent" attitude can help him

Rory McIlroy hopes
© Reuters
The Northern Irishman is looking to get back to form at the US Open.

A decade after winning his maiden major title in the US Open, Rory McIlroy arrives at Torrey Pines seeking the same "indifferent" attitude behind his breakthrough success.

McIlroy stormed to an eight-shot victory at Congressional in 2011, just two months after blowing a four-stroke lead in the Masters following a final round of 80 at Augusta National.

The Northern Irishman went on to win the US PGA Championship in 2012 and the Open and US PGA in 2014, but has not won a major since and is a combined 35 over par in the first round of golf's four biggest tournaments since the start of 2015.

"Probably just putting a little too much pressure on myself, playing too carefully, being a little tentative. I think that sort of sums it up," McIlroy said when asked to explain his first-round struggles.

Asked how to overcome that given his desire to win more majors, the 32-year-old added: "I guess by being indifferent. Not by not caring, but by not putting myself under pressure that I have to care, I guess is the right way to do it.

"If I went out and played this golf course any other week, you play free, and it's just the same thing. You just have to be able to swing with that freedom, and that's sort of what I'm trying to get back to.

"There's no surprise that if I do have, say, not a great first day that I'm able to play well the rest of the tournament because that does free you up. It's like, okay, well, the bad one's out of the way, and now I can just sort of freewheel. It's just a matter of freewheeling from the Thursday and not the Friday.

Rory McIlroy
Rory McIlroy (left) and his caddie Harry Diamond wave on the 18th green during a practice round for the US Open (Marcio Jose Sanchez/AP)

"I think the '11 US Open was only my third one, and I played okay at Bethpage in '09, I missed the cut at Pebble in '10. Yeah (there was) probably just a little less going on in my head, I guess, is the best way to describe it.

"Probably a little less cynical too. Sometimes I think you can sort of get into that mindset coming into US Opens.

"First time I laid my eyes on Congressional I thought I could see myself shooting scores out here. It's the same as here. You hit fairways, you hit greens, and you can shoot good scores. It's just a matter of getting into a little more of a positive mindset going into the tournament.

"I'm feeling good about where my game is. It's about going out there and playing as free as I can and having that mentality that I had as a 22-year-old and just trying to get into that mindset."

McIlroy ended a poor run of form with victory in the Wells Fargo Championship in May and said he had several productive sessions with coach Pete Cowen in Florida last week.

"The technical and mechanical parts of it are all there," the former world number one added.

"It's just a matter of going out in a US Open setting and just trusting what I've been doing in practice, and then that gets more into the mental side of things and just being really clear and really committed in what you're trying to do and being as free on the course as I am on the range.

"That's the big challenge, but in terms of where everything's heading, it's definitely in the right direction."

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Bryson DeChambeau pictured during practice for The Masters on November 9, 2020
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Olympic medal table header
CountryGold medalSilver MedalBronze MedalT
ChinaChina22131247
United StatesUnited States19201352
JapanJapan175830
AustraliaAustralia1331430
Olympics flagOlympic Athletes from Russia11151238
Great BritainGreat Britain9101231
Today's Olympic highlights header

Sunday's key events


GOLF
· The men's golf reaches its conclusion, with plenty of players still in medal contention. Home favourite Hideki Matsuyama is one shot off Xander Schauffele's lead, while Great Britain's Paul Casey is another shot further back and Tommy Fleetwood is also in the mix (11.30pm-8am)

CYCLING - BMX
· Great Britain have already made history in the BMX events in Tokyo, something Charlotte Worthington and Declan Brooks will be looking to add to in the women's (2.10am) and men's (3.10am) freestyle finals

SWIMMING
· The final day of swimming action begins with the men's 50m freestyle final. Ben Proud could add to a medal-laden Games in the pool for Team GB so far, although he is up against USA's Caeleb Dressel, who is going for his fourth gold in Tokyo (2.30am)
· From sprint to endurance, Great Britain's second medal hope of the day comes through Daniel Jervis in the men's 1500m freestyle final (2.44am)
· Team GB will again be among the heavy favourites for gold in the last swimming event of the Games - the men's 4x100m medley relay final - having won the mixed event in a world record time on Saturday (3.36am)

BOXING
· Already guaranteed at least a bronze, Pat McCormack takes part in the men's welterweight semi-final against Ireland's Aidan Walsh with a spot in the gold medal final at stake (4.03am)
· Ben Whittaker is also in the semi-finals of the men's light heavyweight and will be looking to continue Team GB's success in the ring (4.51am)

TENNIS
· There will be a surprise on the top of the men's tennis podium after Novak Djokovic missed out on a medal altogether. Alexander Zverev takes on Karen Khachanov in the second match on Centre Court at the Ariake Tennis Park (7am-2pm)

SAILING
· Alison Young will be going for gold in the women's laser radial medal race (7.33am)

ARTISTIC GYMNASTICS
· Team GB's Max Whitlock will look to defend his 2016 Olympic title in the men's pommel horse final (10.41am)

ATHLETICS
· The men's high jump final includes GB's Tom Gale, although his chances of a medal look bleak (11.10am)
· So often the blue-riband event of the Olympics, the men's 100m final takes place as the world's fastest bid to be crowned Usain Bolt's successor. Three Brits have made it into the semi-finals (11.15am-11.32am), and the final looks wide open after an underwhelming display by favourite Trayvon Bromell on Saturday (1.50pm)

HOCKEY
· Great Britain face India in the men's quarter-final (1pm)

> Today's schedule in full
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