Eric Dier has revealed that Tottenham Hotspur have taken a leaf out of Cristiano Ronaldo's book when it comes to their physical recovery as they look to mount a title challenge this season.
The defender spoke following their 2-0 victory over Everton this weekend - a win that helped them keep pace with leaders Arsenal, who sit four points ahead of them after 10 games.
Dier was asked by the Press Association about how his team are keeping up with the hectic schedule and what exactly the club has been doing to maintain their strong start to the season.
The 28-year-old revealed that regular naps have been the key to success so far.
"There's obviously so many games until the break, it's incredible," the defender said.
"I love a nap, I nap every day. 45 minutes or something. I get eight or nine hours [at night] and 45 minutes in the afternoon. I do it straight after training.
"It makes me feel better for the rest of the day. I think it's good for me. I think some do it more than me. The South Americans, they love it.
"I don't have kids, so it's easy for me. People with kids I've heard it's a little different at night. But for me, I can sleep whenever I want."
In terms of the Ronaldo connection, it has been reported by Manchester United that Ronaldo naps 'several times a day' and that his celebration for his 700th club goal with Antony in the 2-1 win over Everton was a nod to his sleeping habits and the position he sleeps in when travelling with the squad.
