London Irish sign Blair Cowan

London Irish have completed the signing of Blair Cowan from Worcester Warriors.

The 26-year-old, who can play as a number eight or flanker, has signed a three-year deal at the Madejski Stadium.

London Irish director of rugby Brian Smith told BBC Sport: "Blair Cowan is a player we've been tracking for some time.

"There are a lot of tough players in this league, but not a lot tougher than this guy.

"Blair is a great fit for us, he can play all three back row positions and he's a try scorer."

Cowan has made 20 appearances for Worcester, scoring seven tries.