Rebecca Adlington reveals race nerves

Rebecca Adlington
© PA Photos
Rebecca Adlington reveals that she spoke to a sports psychologist before her 800m freestyle win at the British Swimming Championships on Friday night.

Rebecca Adlington has revealed that nerves forced her to speak with sports psychologist Simon Middlemas before her 800m freestyle win at the British Swimming Championships on Friday night.

The 23-year-old, who qualified for the London Olympics in the 400m freestyle earlier in the week, booked her second place in the Team GB squad with a time of 8m 18.54s at the Aquatics Centre in London.

Despite the triumph, Adlington claimed after the race that the occasion almost got the better of her.

"I love to race it but I was definitely so nervous I spoke to Simon Middlemas before the race and he just said 'Man up Rebecca', and I just said 'Oh, OK'," she told BBC Sport.

Meanwhile, Lizzie Simmonds secured a place at the Games in the 200m backstroke, while Michael Rock earned a spot in the 100m butterfly.

10.30-12.30

Men's Heat: Para-Sport 100m Freestyle S9
Men's Heat: 400m Freestyle
Men's Heat: 100m Backstroke
Men's Heat: 200m Breaststroke
Men's Heat: 50m Butterfly

Women's Heat: 200m Freestyle
Women's Heat: 50m Breaststroke
Women's Heat: 100m Butterfly
Women's Heat: 400m Individual Medley
Women's Heat: 4 x 100m Freestyle Relay

19.00-21.30

Men's Semi-Final: 100m Backstroke
Men's Semi-Final: 50m Butterfly

Men's Final: Para-Sport 100m Freestyle S9
Men's Final: 400m Freestyle
Men's Final: 200m Breaststroke

Women's Semi-Final: 50m Breaststroke
Women's Semi-Final: 100m Butterfly

Women's Final: 200m Freestyle
Women's Final: 400m Individual Medley
Women's Final: 4 x 100m Freestyle Relay

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